If you feel you need urgent help, you should call the emergency services on 999 or call the NHS 24/7 Mental Health Crisis Line on 111. If you live in Luton call 111 and ask for 'Option 2'.
Emergency services
NHS 24/7 Mental Health Crisis Line
You can click on the link below to access various translated mental health resources provided by other organisations. This includes grounding techniques, guidelines for better sleep, and relaxed breathing techniques.
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In memory of Gillian Llewellyn, daughter of Josie Courtney
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